Below are some apps to consider if you're looking to move intentionally. If you like to run outdoors, for example, you'll likely want an app that offers location tracking. Eat healthier with personalized meal plans and 500+ exclusive recipes.

To get started, choose your desired weekly training days, input your maximum lifts, and indicate if you’re preparing for a competition. Once you do this, Juggernaut’s AI-powered app will generate a personalized program for you. From there we further tested our top contenders during workouts at our Men's Health gym, our training spaces at home, local performance facilities, and outdoors. We made sure to utilize both iOS and Android smartphones, to compare how these apps performed on those different operating systems. Keep reading to discover the best 12 workout apps to use right now. Some act as a digital trainer, guiding you through new, tough workouts.

Home Workout - Fitness Planner

• That’s when having a solid stock of workout apps on my phone, with my favorite at-home workouts pre-downloaded or favorited, comes in handy.
• Bringing a meal to another family is one of the simplest ways to show love and support—but let’s be honest, sometimes life is too busy to whip something up last-minute....
• The Alive app is SID class of 2024 trainer Gabrielle Savary’s “go-to” for strength training workouts.
• A seamless, intuitive interface was another key factor, making it easy to navigate classes, track progress, and stay engaged.
• It’s not flashy, but it works, especially if your priority is adding plates to the bar and building solid mass through compound lifts.
• Any time you take an exercise to a single leg, you’ll automatically make it harder.

Whether you’re planning to create a nutrition tracker, a workout app, or a full-fledged fitness ecosystem, we’ve got you covered. Free fitness apps are reshaping how people in the USA work out. From quick home workouts to advanced AI-driven training, there’s a solution for everyone. Businesses looking to tap into this growing demand need a strong mobile app development company by their side.

Health Coach

As you can see, even fitness apps aren’t one size fits all. This app also provides videos to guide you on swim technique, as well as dryland workouts when you don’t have access to a pool. Whether you are a seasoned swimmer or just a beginner, MySwimPro provides you with your own personalized swim workouts that you can scroll through on your smartwatch. Aaptiv uses audio-guided workouts with music to motivate you during all types of workouts, including running, weight training, and home workouts.

If an app helps you stay consistent, progress faster, or avoid injury, the return on investment is often well worth it. For example, Juggernaut AI and RP Strength hover around $25–35/month, but they offer intelligent autoregulation, customization, and coaching-level logic that can rival a $100/month trainer. Free apps like BoostCamp and Hevy are surprisingly robust, especially for lifters who already know how to program or follow a template. For others, the extra features and support that come with paid apps might be worth every cent.

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While there are plenty to choose from in 2025, Runna is our favourite of all the running apps. I've used this app myself for a year now for a mix of marathon training and regular cardio exercises. I love how it's completely personalised, despite being AI-led, and the interface is so easy to use. Ready to stop just tracking workouts and start building a better plan? The Strive Workout Log was designed for lifters who prioritize science-based progression, offering free, unlimited logging and powerful analytics to drive your results. Download Strive Workout Log and begin implementing your plan today.

StrongLifts 5x5 — Best for simple, proven beginner strength progression

However, it commands about 28% of the fitness app market share and has millions of active users. If you love Meredith Shirk's 7-minute workout, Seven is the app to try out. It's ultimately based on a study by the Lebanese American University, among others, that suggests seven minutes of exercise per day is all we need to change our body composition. You'll also find cardio workouts on the Les Mills app, which you can do on your own stationary bike or treadmill.

Best workout apps compared

We are Headway, a learning app that supports your growth regardless of your goal. You'll discover is madmuscles legit detailed summaries from nonfiction books covering everything from workout plans and bodybuilding to wellness and nutrition. Alongside your training apps, it's the perfect companion to elevate your fitness journey. The goal is to find an app that doesn't just record your workouts but actively helps you apply the principles of evidence-based training.

Nike Nike Training Club App

For guidance on combining apps with programming, see Optimize Your Training | Expert Tips and Workout Guides. Covers volume vs intensity deloads, sample workouts, and signs you need a deload week now. All of these apps are ideal for working out at home and you can learn more about home gyms here. Recently voted number one by the ACSM study by Florida University on instructional exercise standards, Sworkit will give you a hard-hitting workout in as little as five minutes.

Get Started

Read online reviewsCheck the ratings in the app store, or what users are saying on review sites that you trust. Also look out for recommendations from leading fitness and tech sites, such as Men’s Health and CNET. It doesn’t matter if you’ve never worked out, you’re making a comeback after a long break, or you’ve tried and given up in the past. Here are the questions all beginners should be asking before hitting ‘download’ in the app store. It’s often easier to ditch your workout routine for that one long weekend.

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If you're an owner of any Apple device, whether that be an iPhone, iPad, or laptop, you can take advantage of everything Apple Fitness+ has to offer - and there's so much. Out of all the workout apps we tried, this was the one that ticked all the boxes as it was versatile, easy to use, had a huge range of workouts, and was relatively budget-friendly with everything considered. With prices rising for studios and gyms around the country, it's clear that one of the best workout apps could be a good alternative - at least some of the time. From walking apps that help you get outside to apps for the gym that take you from beginner to confidence, I've got you covered. Ultimately, your journey isn't about finding the single "best" app; it's about finding the best app for you and integrating it into a disciplined, science-backed routine. Effective recovery strategies are just as important as the stimulus you create.

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Boostcamp provides remarkable value with its free offerings, with premium features reserved for dedicated users. Alpha Progression offers a robust free version and a Pro subscription with a trial. Volume lifted, personal records, calories burned, muscle group breakdowns. Start with our beginner routine, and in just a matter of months, you could be well on your way to mastering the advanced routine. However, if your goal is weight loss or muscle gain, more factors like diet may play a role.

Reviews on the App Store and Play Store sit around 4.8–4.9 stars with over 130k ratings, with many noting, "tracking my workouts with Hevy has taken my fitness to the next level… easy to use”. Brought to life by Chad Wesley Smith and the Juggernaut Training Systems crew, this app offers dynamic, data-driven programming that adapts as you train. I’ve tried the app pushing through a couple of cycles with it, and while I love the precision, it’s not without its quirks. Each app offers different features and workouts, so feel free to experiment with several to find one that best meets your preferences and needs. Workout apps must be utilized on an ongoing basis for maximum efficacy.

Look for apps that support mesocycles, planned deloads, and adjustable progression. If periodization matters to you, prioritize coach-driven platforms or apps that let you import structured templates. BeachBody on Demand has brought us some amazing workout programs, including Insanity, P90X, and 21 Day Fix. You can, however, save and create workouts using the exercise library and view exercise demonstration videos and instructions. MapMyRun is perfect for those who enjoy walking, jogging, or running. With GPS tracking, it provides detailed stats on every session.